Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

A recent study suggests that reducing calorie intake, rather than intermittent fasting, might be more impactful for lifespan ...

The Warrior Diet can have both positive and negative health effects, depending on how it's implemented and the individual ...

Fasting has been spoken about by many experts in recent years, with some believing it may help reduce your risk of various ...

Dr. Eric Berg says fasting (including intermittent fasting and periodic prolonged fasting ... If you can do longer, such as ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...