If you have osteoarthritis, you know how much joint pain can affect your daily life. Osteoarthritis is the most common type of arthritis, afflicting 33 million U.S. adults, according to the ...
High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.
Avoid foods that make you feel worse or that trigger acid production and reflux ... Association of ultra-processed food intake with risk of inflammatory bowel disease: prospective cohort study. BMJ.