Timing your last meal of the day is crucial for health, digestion, and sleep quality. Dietitian Kanikka Malhotra emphasizes that allowing a gap of 2 to 3 hours between your final meal and bedtime can ...
Overeating rich, fried, and sugary foods can increase the risk of bloating, acidity, indigestion, and constipation ... According to the National Institutes of Health, an overproduction of stomach acid ...