Known as the “early bird approach,” timing your last meal of the day between 5 p.m. and 7 p.m. allows you to align with your ...

While it’s true that fueling your body properly before and after a workout is important, if you experience heartburn regularly, Uradomo recommends waiting two hours after eating before doing any type ...

After consuming ice cream, it's good to be mindful of what you eat to avoid potential discomfort or health issues. Here are 7 things you should avoid eating right after having ice cream: Carbonated ...

Heartburn and indigestion are often used interchangeably However the two conditions are different Herersquo;s how to tell ...

eat a nutritious diet, avoid trigger foods, opt for smaller meals throughout the day, avoid smoking, exercise, wear ...

The injection has previously been used to treat diabetes , but has faced criticism in recent months after a string of celebs ...

Unlock the healing power of bananas! Eating this yellow superfruit at the right time can help cure constipation, diarrhea, ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Nutritional therapist and pharmacist Deborah Grayson has urged Brits to rethink their evening meal set-up, or risk ...

Dining by herself, Jaci Stephens used to feel lonely and envy couples out at dinner together but now, she wouldn't change a ...

Phil Adcock is the first person in the Europe to undergo pioneering surgery for severe acid reflux, which could have led to ...