Protein: With around 4 grams of protein consistent per ounce, chia seeds provide a very good supply of plant-primarily based protein, which is essential for muscle upkeep and satiety. Fiber ...
Experts suggest adding iron-rich foods like lean meats, legumes, green leafy vegetables, and seeds to daily diets. Pairing these with vitamin C sources enhances absorption, which supports immune ...
Villagers in six blocks of Gumla, Jharkhand, are actively participating in the planting of fruit-bearing trees through seed balls, fostering a deeper connection to the forest and boosting ...