This new take on the incline press will challenge your incline press. How to Do It: Sit on the incline bench holding one dumbbell. Extend your other arm to help to keep yourself balanced on the bench.
To build that muscle, many hit the go-to barbell bench press. We love this important compound movement, but it doesn't always allow full range of motion, and can easily aggravate injuries.
“Your job, if you chose to spot somebody in the bench press, is to be that great ... Generally, these tactics work with any kind of dumbbell press: incline, flat, or overhead press.
Ensure you have enough space to move freely and perform each exercise with a full range of motion. Single-arm Dumbbell Row (3 sets of 12 reps per side) Dumbbell Incline Bench Press (3 sets of 8 reps) ...