A North Carolina State University study found that being hopeful was more effective at managing stress than simple ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

NATO has begun a major nuclear exercise in Europe after Vladimir Putin announced terrifying changes to Russia's nuclear ...

Saina Nehwal says some Japanese badminton players run for 30 minutes pre and post high-level matches; we decode the link ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

With no need for equipment and exercises that can be modified for any fitness level, calisthenics is an accessible and ...