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1 小时
All the News That’s Fit: COVID-19 antibody, the power of hope, and seated stretches
A North Carolina State University study found that being hopeful was more effective at managing stress than simple ...
MUI FITNESS US (English) on MSN
2 小时
Say Goodbye to Lower Back Pain: A 5-Exercise Routine for a Healthy and Strong Back
Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...
2 小时
NATO launches major nuclear exercise while Putin's lapdog says Russia is at war with West
NATO has begun a major nuclear exercise in Europe after Vladimir Putin announced terrifying changes to Russia's nuclear ...
7 小时
Saina Nehwal says some Japanese badminton players run for 30 minutes pre and post high ...
Saina Nehwal says some Japanese badminton players run for 30 minutes pre and post high-level matches; we decode the link ...
7 小时
Managing ADHD: Exercise, nutrition and restorative sleep are connected, here's why
Managing ADHD involves a balanced approach, including a healthy diet, regular exercise, and enough sleep. These lifestyle ...
8 小时
World Spine Day 2024: Expert tips to keep your back strong, improve flexibility as you age
By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...
healthshots
10 小时
10 sit-up variations that can help you lose weight
Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...
19 小时
Arthritis management: How elderly can take care of their health
Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...
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