Now the WHO has declared two fundamental exercises to improve the quality of life. Exercises to strengthen muscles such as ...

Do you suffer from back pain? We've got the solution! Discover five key exercises to strengthen your back and improve your ...

Benefits of calisthenics. From simple push-ups to more complex movements like handstands, calisthenic workouts offer a ...

NATO has begun a major nuclear exercise in Europe after Vladimir Putin announced terrifying changes to Russia's nuclear ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Saina Nehwal says some Japanese badminton players run for 30 minutes pre and post high-level matches; we decode the link ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...