On average, you can plan to serve 1 cup of cooked beans per person. 1 pound of dried beans = 3 cups of dried beans = 6 – 7 cups of cooked beans. Variations: Bone broth: Use chicken bone broth ...
Navy beans are great in bean salads, traditional Boston baked beans, or added to a skillet of greens, garlic, and bacon. Cooked pinto beans have just under 8 grams of protein per half-cup serving.
Pinto beans, chickpeas, black beans, and kidney beans were the preferred choices ... Start small by incorporating beans into at least one meal every day. You can eat baked beans for breakfast, cook ...