Strategies to help you stay alert at work include staying hydrated, taking a quick walk, and listening to music. Lifestyle changes to help you get a better night’s sleep can also help.

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The blend of vitamin C from lemons and antioxidants found in beetroot works wonders, in diminishing dark spots and ...

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With so many different uses around the house, this trusted item—in its white vinegar as well as its apple cider vinegar ...