We all know about the importance of self-care, which can come through relaxation, physical exercise, meditation, and more. One of the biggest self-care and wellness trends to have surfaced lately is ...
It's the beginning of October, a great time to prepare for December. It's easier to clean the gutters, fix the windows and do other chores when it's not too cold outside. Here are some things to do to ...
Have you ever heard of psyllium? Psyllium is ‘your indispensable ally for optimum transit’, says this gastroenterologist. Here's everything you need to know about these seeds.