If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

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Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Having the right equipment is essential for a successful home workout. One of the most important items you can invest in is a ...

You can easily do the routine at home. All you will only need is a yoga mat and your workout clothes. During periods, many of ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

‘Can’t dream of starting my day without Yoga now’ At the Yoga centre, I would wake up at 4.40am, go through the routine till ...

For the latest news, weather, sports, and streaming video, head to WesternSlopeNow.com. Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...