If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

You can easily do the routine at home. All you will only need is a yoga mat and your workout clothes ... Lastly, the Swan ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

yoga instructor at East of Eden. "Our neck muscles are incredibly strong, but also very small. They generally cannot stay in the correct position across eight hours of stillness." A poor work set-up ...

This could involve a strength and conditioning session at home, a yoga or Pilates class, aerobic circuit training ... Improving your posture while running can correct all manner of ills. It will open ...

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...

We all love a good stretch but now expert stretchers at boutique studios are helping people loosen up by stretching their ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

The article highlights the significance of preventing heart disease through lifestyle choices at different ages. It offers ...

fitness spaces and mirrored yoga studio. A communal roof garden highlights naturalistic planting. The fully furnished residence boasts bespoke pieces, including a mid-century silhouette sofa, cosy ...