Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The Female Fight Club foundation connects domestic violence victims with local organizations to assist them in getting away ...

Balancing responsibilities at home and in the office makes it difficult for many to prioritise self-care. Maintaining overall health and well-being is crucial, even with a busy schedule. Following a ...

Whether you're interested in learning to play volleyball or just understanding the game while you spectate, this volleyball ...

Gareth Taylor says Jess Park, Bunny Shaw and Jill Roord are all in his thinking for the mouthwatering home clash with FC ...

Numerous studies have shown that exercise lowers blood pressure, but the new work suggests that "maintaining physical ...

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

Women's sports fandom is on the rise and with it has come some concerning commentary and behavior. Here, a message to new fans.

The partner of Snow Patrol's Johnny McDaid does intense boxing workouts with her personal trainer Marco Reed who told Women's ...