Whether you're interested in learning to play volleyball or just understanding the game while you spectate, this volleyball ...

As Grand Rapids area gymnastics coach Shannon Guay, 51, is set to spend at least 50 years in prison for the sexual abuse of ...

Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...

I suspect many midlife women feel as trapped as I did, but with three children I didn’t think I could break free. I’m so glad ...

In addition to the increased traffic on social media, we have seen a rise of extremist groups in Ohio known as active clubs, where members engage in physical fitness, combat training and emotional ...

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...

Sticking to fitness goals becomes a breeze with friends by your side! With plenty of female-focused fitness options across ...

The Irish media personality is on a mission to reclaim our embarrassing moments in her new podcast, Never Live It Down. By ...

The Female Fight Club foundation connects domestic violence victims with local organizations to assist them in getting away from their abusers.