Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Discover Yoga poses and breathing techniques to improve focus and mental clarity. Learn how to calm your mind and enhance ...

A workout timetable transforms your fitness journey by adding structure to your goals, preventing overtraining, enhancing ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Plans call for events — think yoga, acupuncture, sound-bowl therapy and guided meditation. The location will feature a ...

The institution’s final show embodies its ethos: inviting viewers to deepen their connections with the world around them via contemplation of art from the region.

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

This is the World Wellness Weekend (September 20-22), and for those staying in Delhi-NCR, there is no dearth of wellness ...

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