Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing ...

Yoga is an effective way to shed extra kilos! Here are some twisting yoga poses for weight loss that must be a part of your ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Discover Yoga poses and breathing techniques to improve focus and mental clarity. Learn how to calm your mind and enhance ...

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From Overcoming Serious Illness To Leading Saudi Arabia’s Yoga Movement: Nouf Marwaai Shares Her Journey At SheShakti 2024 ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Yoga is more than just physical postures; it is a holistic system that harmonises the body ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Health experts discuss what you need to know to choose between sea salt and pink Himalayan salt, and how eating salt affects your health. Our editors and experts handpick every product we feature. We ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...