WHETHER it’s cutting out whole food groups, banning treats or slashing calories, trying to lose weight can feel like a real chore. But a few key swaps can make a big difference. Dr Aileen ...
"Most fruits are pretty low-calorie because of their high water content," says Antonette Hardie, MS, RDN, LD, a registered dietician at The Ohio State University Wexner Medical Center. "Vitamins ...