Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory ... add in this diet. Nuts Nuts like almonds, walnuts, and cashews are a good source of protein and ...

We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead ... we've got a full lineup of easy, high-protein meal prep recipes to keep you full and ...

Photo: Unsplash If you fall ill frequently, and get infections every now and then, there can be signs of inflammation and one can go on an anti-inflammatory diet in this case. Debjani says one can ...

While dietary changes alone may not cure myositis, they can be an important part of a comprehensive management plan that ... While an anti-inflammatory diet can meet many nutritional needs, it is ...

tea and some herbs to be included in an anti-inflammatory diet. Inflammatory foods high in sugar, white flour products or ones that contain gluten (wheat, rye, barley, spelt, and oats) and casein ...

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An anti-inflammatory diet focuses on whole foods that help reduce chronic inflammation in the body, particularly rich in omega-3 fatty acids, antioxidants and polyphenols. The diet emphasises ...