Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...

Starchy vegetables, like potatoes, have a higher carbohydrate (carb) content, typically around 15–30 grams of carbs per ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Heart disease is the No. 1 killer of Americans. However, having high LDL-C cholesterol levels doesn’t always lead to heart ...

To lead a healthy life one needs to take care of all the essential macronutrients. Protein is one such nutrient that is ...

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...

With a growing emphasis on healthy, protein-rich diets among families and households, consumers are turning to alternative ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Due to its high carb content, many people, especially those who are trying to cut on carbs and shed a few kilos, tend to ...