A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

One of these diets 'is possibly bad for your bones' says an expert, while the other 'likely improves performance' Keto diets ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

One large egg contains around 6 grams of high-quality, complete protein ... paneer provides calcium for bone health. Eggs ...

Eating a diet with nothing but protein can be bad for your health. A low carb, high fat, and moderate protein diet can bring your body into a state of ketosis, in which it burns fat for energy.

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.