A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
The 10 Best Protein-Enhanced Foods
Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...
scmp.com3 天
Keto or high-carb diet? For endurance running 1 is better than the other, data suggests
Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...
moneycontrol.com5 天
Foods to lower blood sugar: Eat whole grains, low-carb and fibre-rich diet to manage diabetes
Eating a low-carb meal with lots of whole grains, fruits and veggies, and lean protein will keep your ... Instead of high-carb foods like rice and bread, choose low-carb alternatives like ...
Watch: Vampire bat on treadmill proves they use blood for fuel
Most animals, including humans, use carbohydrates as their primary fuel but the vampire bat has a diet consisting of only blood, which is low in carbs and high in protein. Scientists in Canada built a ...
scmp.com3 天
Keto or high-carb diet? For endurance running one is better than the other, data suggests
Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...
Best whey protein powders in India: 10 top choices to boost your fitness journey
The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for ...