The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

Although Imogen listed several more products, including Halo Top's 90-calorie chocolate and Princes drained tuna steak, one ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Biotin and collagen are nutrients that support hair, skin, nail, and bone health. A healthcare provider may suggest taking ...

Eggs are nutrient-dense foods containing essential vitamins, minerals, and high-quality protein. They aid in muscle growth, ...

Wondering how to naturally boost your metabolism? Foods with high thermic effects, rich in iron, zinc, capsaicin and the like are known to aid with weight loss.