Still, if you've ever tried following a high ... Your fave breakfast dish is packed with protein courtesy of this recipe from Charlie Seltzer, MD, a doctor specializing in weight loss.

For even more of a boost, sprinkle an ounce of dry-roasted sunflower seeds for 5 more g of protein as well as the anti-aging vitamin E. High-protein idea: Choose a breakfast burrito with beans, or try ...

Fuel your day with fibre-rich oatmeal, keeping hunger at bay and aiding weight loss with slow-release carbs. Don't forget to add fruits, nuts and seeds to it. Nutrient-dense poha offers healthy carbs, ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... Effects of dietary protein source and quantity during weight loss on appetite, energy expenditure, and cardio-metabolic ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

As an active person, I know that eating a high-protein diet helps me feel and perform my best. I started eating a ...

This meal is packed with fibre - a vital substance in plant food that can help you feel fuller for longer and is great for ...

If you’re trying to lose weight, read on. We talked to dietitians to find out the #1 high-protein snack to help you lose weight. Here’s what they said. Related: Can Eating More Protein Help ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

a scrambled or poached egg white makes a satisfying breakfast option. Low in calories yet high in fiber and protein making it an excellent option for weight loss. Eating oats can reduce your ...