As a weight-loss nutritionist, barely a day passes without someone wanting to talk about Ozempic and similar drugs - the ...

If you have been following a healthy diet, you may be familiar with the benefits of chia seeds. These tiny superfoods are ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Packed with nutritional value, eggs are a great addition to your diet. But if you have high cholesterol levels, some ways to ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

Eating a simple two-ingredient breakfast could help you lose weight and leave you feeling fuller for longer, an expert has ...