Are you suffering from fatigue, tiredness, dizziness, lack of concentration, looking pale, getting soreness of mouth with cracks at the corners or craving for non food items like dirt, paper, ice?

Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits ... Mulberries and olives are noted for their high iron content and other health benefits.

Also, the high calcium oxalate in beetroots might interfere with calcium absorption, increase the risk of kidney stones and can lead to an upset stomach. So, if you are at risk of any of these ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it. Lentils, spinach, red meat, pumpkin seeds, quinoa, tofu, dark chocolate ...

Heme iron found in animal products is more readily absorbed by the body compared to non-heme iron that come from plant sources. Foods high in heme iron include fish, red meat, liver, and chicken. For ...

Photo / Getty Images Iron deficiency is one of the most common micronutrient deficiencies in the world. While eating iron-rich foods is the ... value for those with high-iron diets.

Roughly one in seven American adults has chronic kidney disease, which can cause waste and fluid buildup in your body. Your risk for CKD is partly tied to the foods you eat. Eating the wrong foods can ...

Share on Pinterest Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on red meat. Clarkand Company/Getty Images Iron deficiency is linked to ...

Due to rapid growth, infants and children, particularly those in food-insecure households, are at higher risk of iron deficiency. Other high-risk groups include older adults who may struggle with ...