Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

Fast food, especially favorites like McDonald’s chicken nuggets, is undeniably convenient and tasty, but it often comes with ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

and cooking without adding salt may be more challenging as well, but adding in spices and herbs can make this diet even ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

Ginger is another Ayurvedic herb packed with health benefits. It aids digestion and boasts anti-inflammatory properties that ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

"However bad your diet has been, you can still make improvements to your gut microbe at any time in life." Dr Spector has ...