Fast food, especially favorites like McDonald’s chicken nuggets, is undeniably convenient and tasty, but it often comes with ...

and cooking without adding salt may be more challenging as well, but adding in spices and herbs can make this diet even ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

"However bad your diet has been, you can still make improvements to your gut microbe at any time in life." Dr Spector has ...

When weight loss is the endgoal, people try all sorts of diets and lifestyle tweaks to see the weighing scale needle indicate a positive change. Intermittent fasting has emerged as one of the most ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

If you're tired of the same flavor combinations in your favorite pasta dishes, these creative garnishes will easily diversify ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...