cup. Fat-free half-and-half is a suitable substitute for heavy cream with a fraction of the calories. And lower-fat and fat-free cream cheese and sour cream can easily pitch-hit for their fattier ...
“Soda and flavored syrups are high in sugar and calories while heavy cream adds significant saturated fat,” Merav Diamant, RD, a nutrition expert for optimal health and performance, told Healt ...
5. Frozen milk desserts (includes ice cream and frozen yogurt). 3 teaspoons per 1/2 cup. So, besides staying away from soda, be sure to watch for sneaky sugar calories from these items ...
Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...