Sadhguru has often spoken about how modern habits can impact our physical and mental well-being. One of his key insights ...

Heart attacks aren't always sudden and chest-clutchingly intense. Common heart attack symptoms can be mistaken for ...

Heartburn, acid reflux, and gastroesophageal reflux disease (GERD) are related, and the terms are often used interchangeably, but they are not the same. Heartburn is a symptom of acid reflux that ...

The article explores how various sleep positions impact health. Right-side sleeping may prevent heart diseases, while ...

If you’ve been dealing with constant pain in your back, neck, hips, or knees, there’s a chance your belly fat could be part of the problem. You may not realise that carrying extra weight ...

If those bones are hyperrotating every time you swing, you're likely going to feel some lower-back pain eventually. The second problem is compression. A normal human being experiences wear and ...

According to the World Health Organisation, an estimated 619 million people live with lower back pain, making it the leading cause of disability worldwide. In about 90% of cases, back pain is ...

Symptoms typically begin in early adulthood, with back pain, stiffness in the lower back, neck pain, and fatigue being common ones. Courtesy of Steff Di Pardo Steff received an official diagnosis ...

Symptoms typically begin in early adulthood, with back pain, stiffness in the lower back, neck pain, and fatigue being common ones. While the disease isn’t directly life-threatening when it’s ...

If back pain lasts more than a week or two, consulting medical professionals is recommended to determine the root cause and create an effective treatment plan. Eating 2 to 3 hours before bedtime and ...

But a sagging mattress is more than just an aesthetic concern — those dips and lumps might be responsible for your lower back pain. Finding the best mattress for your sleep style can help you ...

In the first study of its kind, excess abdominal fat has been associated with chronic pain, but the good news is that losing weight that can reduce waistlines could help relieve widespread ...