A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

What is heart-rate based interval training? Heart rate-based interval training involves training at a specific heart rate effort for a set amount of time and working through the different ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...

She referenced a few dances that have gone viral on the app as the catalyst for her hobby. “It all started with me learning ...

and significantly reduced heart disease and stroke death rates. Register here or the Triad Heart Walk here. This content is imported from YouTube. You may be able to find the same content in ...

Nordic walking involves both the upper and lower body, increasing your heart rate more than regular walking. Studies have shown that it boosts aerobic capacity, which improves heart health by ...

Heart health includes checking over-all functioning of the heart. Many steps can be taken to ensure heart health at home.