A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

( (SL Advertiser)) Celebrate your heart! To learn more about World Heart Day and the West Valley Heart Walk, go to <a ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

When it comes to heart rate monitors, the chest strap is by far the most accurate piece of wearable tech. The Polar H10 works ...

Walking is a free and simple way to be active - which can help you become healthier and even lose weight. According to the ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live.

She referenced a few dances that have gone viral on the app as the catalyst for her hobby. “It all started with me learning ...

Heart health includes checking over-all functioning of the heart. Many steps can be taken to ensure heart health at home.