A trainer breaks down what a "brisk" walk means, the benefits of maintaining that pace, and how to measure your walking speed ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...

Walking is a free and simple way to be active - which can help you become healthier and even lose weight. According to the ...

In an unpredictable world, it is difficult to avoid stress. But too much stress can cause unlimited damage to your body, ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Interval walking alternates between periods of fast walking and slower recovery, helping to elevate your heart rate and build ...

Nordic walking involves both the upper and lower body, increasing your heart rate more than regular walking. Studies have shown that it boosts aerobic capacity, which improves heart health by ...

and significantly reduced heart disease and stroke death rates. Register here or the Triad Heart Walk here. This content is imported from YouTube. You may be able to find the same content in ...