Promotes heart health The healthy fats found in sesame seeds ... Use in Baking Adding sesame seeds into your baking recipes.

When it comes to coconut milk vs. almond milk, which is healthier? An RD reveals the nutrition, calories, and health benefits ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

A crime or delicious combo? What about cilantro? Here's a look at that and other controversial culinary debates.

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

With the sun setting much earlier and the chill in the air, it is starting to feel like Fall. For me that means new options ...

Before the rise of the plant-based meat industry, there was TVP, a simple dehydrated soy product that is incredibly ...

Apple is testing future AirPods models to detect heart diseases like abnormal heartbeat, bradycardia or tachycardia.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...