Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Looking for delicious lunch ideas? Enjoy any of these Mediterranean recipes that are easy to make and packed with nutrients.

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

Medical News Today investigates why menopause might impact cardiovascular health, and how women can maintain a healthy heart as they age. Share on Pinterest How does menopause affect heart health ...

There are natural ways such as a healthy diet and exercise to prevent heart blockage, and even reverse the damage. View All Images A good diet and moderate exercises can help to keep your heart ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...