The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

In the realm of heart-healthy eating, dark chocolate stands out as a delightful option that combines indulgence with wellness ...

Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...