The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

This protein source can help decrease your risk of heart disease. Trying to eat a heart-healthy diet? Chances are, you have ...

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

They contain protein, and heart friendly vitamins. Adding healthy seeds to your diet can help you prevent heart health complications. Lentils are a great source of protein for vegetarian and vegan ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...