Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

It's crucial to approach testing cautiously in younger women who may become pregnant, as certain cholesterol-lowering ...

Regular checkups not only catch problems early, but also encourage healthier lifestyle choices, keeping your heart healthy ...

Pune: When it comes to assessing cardiac risk, relying solely on a lipid profile to measure cholesterol levels, may not ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?