On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Incorporating omega-3-rich fish into your diet regularly has been linked to a lower risk of heart disease. Let’s dive deeper into the heart-healthy benefits of this incredible protein source.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

Explore the health benefits and potential risks of Soya Chaap, a popular meat alternative. Learn about its nutritional ...

From mushy peas to tomato soup, tinned food has long been at the heart of British households. But which ones are actually ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.