Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...

As per the American Heart Association recommends that adults consume no more than 2,300 milligrams (mg) of sodium per day, with an ideal limit of 1,500 mg for most adults. Here we have listed six high ...

Heart disease continues to be one of the leading causes of mortality worldwide. In an effort to raise awareness about heart ...

Prolonged sitting, often compared to smoking, raises the risk of heart disease by up to 64%. Sedentary lifestyles impair ...

Even a small amount of exercise can go a long way. Three 45 minute walks a week can be beneficial for your physical health, ...

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

This year, the theme is 'Use Heart for Action'. So, if you are stuck at a toxic workplace and wondering how to manage stress ...

Chronic stress triggers the release of stress hormones like cortisol and adrenaline, that can increase heart rate, blood pressure, and blood sugar. Over time, it can lead to hypertension, inflammation ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

Vitamin B6 deficiency symptoms management tips: 7 fruits that can help manage your body's Vitamin B levels naturally.

We spoke to experts, Dr. Vishu Bhasin, Director & Consultant Pathologist at Dr P Bhasin Pathlabs, and Tanisha Bawa, Certified ...