It might seem like getting to know our neighbors is harder than ever in a time when feeling lonely and isolated is on the ...

Plan the perfect autumn packed with activities for your family! We've got an incredible list of fun things to do this fall with the kids.

warm-up, and cool-down sessions, you're setting a foundation for not just athletic success, but lifelong health and well-being. The post Keeping Kids Healthy During Sports Activities: Tips for Parents ...

Encouraging children to be physically active can be an important step in helping them to be healthier later in life.

Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...

Struggling to establish a healthy bedtime routine for your child? Here are some effective tips and age-appropriate practices ...

The majority of parents would give up social media, vacations for life, and even their best friend—all for their child’s ...

Earlier in my career, I had a very demanding job in finance where leaders were expected to regularly put in 80-plus-hour ...

People can start roping, skating, hopscotching and dancing in the streets Saturday around Depot Green. Open Streets Muskogee, 11 a.m. to 1 p.m., will feature a variety of exercise and relaxation ...

CHILDREN from Jellybabies Nursery and Pre-School took part in a range of fun physical activities for National Fitness Day.

Responses to a guest essay about less intensive parenting. Also: A nuclear threat; gear against school shootings; wills for ...

Digital devices aren’t just a classroom distraction; they also negatively impact students’ mental health and academic ...