Balancing children's screen time is vital in today's tech-driven world. Overuse can disrupt sleep and hinder academic ...

A proper sleep schedule is vital for heart health. Quality sleep helps regulate blood pressure and improves cardiovascular ...

Struggling to establish a healthy bedtime routine for your child? Here are some effective tips and age-appropriate practices ...

Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...

As governments — and social media giants — announce measures aimed to safeguard children from social media, teenagers ...

The International Youth Development Foundation (IYDF) teamed up with South Indian company Netru Indru Mellisaikuzhu on 22nd ...

The children are back in school, fall sports have begun and all the other after-school activities are kicking into high gear.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. From gummies to drops to tablets, our ...

Physical activity is important for children and teens, and the benefits include stronger bones and muscles, better brain, ...

The next time you hand over your smartphone, consider the harmful effects it could have on your child. Dr Jonathan Haidt shares reasons why smartphone use among kids is a deeply concerning issue.