The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Are you struggling with weight loss? Is your metabolism rate too low? Are you even consuming the right diet? If you’re ...

As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...

Whether you need to maintain a healthy lifestyle at work or want to start eating better in the office, these tricks will make it a breeze. Don't miss out! Plan Your Meals in Advance: This will help ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As people who cook, eat, and write about food for a living, we know a thing or ...

Alexandra is the associate editor at Clean Eating Magazine. She is based in Toronto Canada. It’s strange to find yourself awake at 3 a.m., when the world is dark, your stomach is grumbling and the ...

Keep reading to learn more about the best diet to get defined abs, including foods to consider eating and limiting ... protein, and healthy fats — all potentially beneficial for defined abs.

Like many early 2000s kids, I was often told that snacking between meals was frowned upon growing up.  We were to eat during ...

What makes a healthy snack for losing weight or ... Brussel sprouts are the perfect fiber-rich, filling, low-calorie snack you're probably not eating. Whip up the cruciferous vegetable in a ...