How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

Fast food chains like McDonalds, Burger King, Starbucks, and Dunkin are often associated with indulgent, calorie-laden meals, ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

A new study found a link between ultra-processed food items or junk food and a potential cognitive decline. It could also ...

Food insecurity throughout the country runs rampant. A few contributing factors to the growing issue include the lack of ...

Dallas Food Access Fair promotes healthy eating with free produce, cooking demos, and family activities this Saturday.

Transform your eating habits with Ayurveda Aahar. Find out how traditional diets can tackle obesity and diabetes for a ...

In the wake of the sudden death of Minister Sarah Mateke on September 7, 2023, members of Parliament have engaged in a significant debate regarding the presence of snacks during parliamentary sessions ...

Turffontein Primary School had their annual foundation phase Healthy Breakfast Picnic on September 18. The breakfast was for ...

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...