The United States is considered a “snack nation.” According to a 2024 IFIC Food & Health Survey, 74% of Americans snack at least one time per day. Grocery stores don't make it any easier for us to ...

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What makes a healthy snack for losing weight or staying at the weight you want? Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Veterans Day is celebrated to honor all the men and women who have served in the armed forces to protect our country or have ...

Whether you're a busy parent on-the-go or just looking for inspiration to mix up your child's lunch routine, this video is packed with smart and fun ideas to make lunchtime a success. So, say goodbye ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen. It begins when you ...

And on Wednesday, Kennedy said he’d cut “entire departments” of the Food and Drug Administration. But what does that mean for the American people? Here’s what to know about the former presidential ...