A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Can you eat too much protein? A dietitian weighs in and shares her expert advice on how much protein is too much.

Protein is an essential macronutrient that helps build and repair tissue, supports immune function and maintains overall ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The world is facing unprecedented challenges in terms of health, food security, and environmental sustainability. As the ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...