The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Another study in adults with obesity over 12 weeks ... to create an eating pattern that focuses on brain health. Like the flexitarian diet, the MIND diet does not have a strict meal plan, but ...

many adults understand the importance of lifestyle factors that increase life expectancy, such as choosing the best diet for their unique health needs and following expert recommendations about ...

Read on to know all about it. Growth monitoring plays a crucial role in adult health, particularly when it comes to nutrition. For adults, growth monitoring involves regularly tracking key health ...

Roughly two-thirds of adults around the world are not ... Do you have a question about nutrition? Let us know via health@newsweek.com. We can ask experts for advice, and your story could be ...

A pescatarian diet may protect elderly ... risk of dying during the study period. Healthy eating, seafood, legumes, fruits and vegetables. Elderly adults who included fish and seafood in their ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

improved concentration and better overall health? As we age, our nutritional needs change, and the little-and-often diet can be particularly beneficial for older adults. One reason is that ...

Energy balls were popularised by Anna Lewandowska, a specialist in healthy nutrition who manages her husband's diet, Robert. She has many ideas for them. You can draw inspiration from her but also ...

Older adults who receive age-friendly care or care that prioritizes their preferences are more likely to report having a good ...

Choosing the correct diet for your cherished pet is critical to maintaining their health and joy. As your canine companion ages, their dietary requirements alter, making the task of finding the ...

we’ve compiled this list of the best wet dog food including Hill’s Science Diet Adult Healthy Cuisine Dog Food, which is our best overall pick. Table of Contents Hill's Science Diet Adult ...