Healthy adults should consume 0.8 grams of protein per kilogram of body weight daily ... The AHA recommends aiming to get only 5% to 6% of your calories from saturated fat — based on a 2,000-calorie ...

Americans now get 23 percent of their daily calories from snacks, and more than 90 percent of adult Americans report eating one or two snacks a day. Snacks are usually easy to consume and low in ...

Healthy adults should consume 0.8 grams of protein ... The AHA recommends aiming to get only 5% to 6% of your calories from saturated fat — based on a 2,000-calorie diet, that's about 13 grams ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Learn how to calculate your calories and optimize your daily nutrition. Discover the best apps to track calories and tailor ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Healthcare organizations like the American Heart Association (AHA) and the United Kingdom’s National Health ... for adults ages 19 to 50 years in the United States was 72.3 g (290 calories ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...

“The staggeringly high discontinuation rates of GLP-1 [drugs] should raise alarms for clinicians, policymakers and public ...

The U.N. children’s agency is warning that the health of 11 million children in Pakistan’s eastern Punjab province is in danger because of air pollution that experts say has become a fifth ...