Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

Looking for a fresh, quick, and flavorful side dish that’s healthy and easy to prepare? This Sautéed Broccoli Rabe Recip ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

This Mediterranean-inspired rice recipe is an easy bowl to make, containing plenty of fiber, protein, and healthy fats. With ingredients like brown rice, cucumber, tomatoes, olives, feta cheese, ...

Mediterranean cuisine is known for using sweet and aromatic spices. Hummus, pita, falafel, baba ghanoush, tabbouleh, feta cheese, figs, apricots, nuts, olives and labneh are some staple ingredients ...

“Consider whole grains, nuts, seeds, herbs, spices and beans; these add flavor and excitement,” she said. Individuals who eat 30 or more different plants per week have significantly healthier gut ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.